Last updated on September 22nd, 2019
Let’s imagine that you just had a long day of work, school or life in general – and you feel like your Vyvanse is starting to wear off. Uh oh. You feel a Vyvanse crash coming on. What are you supposed to do? Well, you’re going to need a Vyvanse crash cure.
This article gives you 7 actionable tips that you can use to survive your daily Vyvanse comedown, and feel pretty close to amazing most days of the week.
But first, let’s go over some important insights about Vyvanse crashes (like what they are, and why they occur).
Because, learning about the impact that Vyvanse has on your brain and body will help you understand how to best fix your Vyvanse crashes.
What exactly is a Vyvanse crash?
A Vyvanse crash is simply the point in the day when Vyvanse begins to leave your system, and you start to feel bad as a result.
Most people with ADHD experience the benefits of Vyvanse for roughly 8 to 12 hours. And, once the benefits of Vyvanse begin to “wear off”, you probably start to feel tired, annoyed, and like you’re dealing with a severe case of brain fog.
Since most people take Vyvanse early in the morning (usually between the hours of 5 am to 9 am) – most people are going to experience Vyvanse crashes in the late afternoon or early evening (let’s say 4 pm to keep things simple).
What causes Vyvanse crashes to happen?
Vyvanse is a prescription ADHD medication that tends to work extremely well for people with ADHD. This provides people with ADHD with a feeling of calmness, control and mental clarity for roughly 8 to 12 hours every day.
But, once Vyvanse begins to wear off, people with ADHD typically feel a lot less “sharp”. Cognitive performance goes down, grouchiness ensues, and life becomes a little bit more difficult in general.
Sometimes, people with ADHD also experience Vyvanse crashes earlier than expected because of something that they ate or drank during the day. Acidic foods and drinks can excrete Vyvanse from your system at a more rapid pace. So, if you accidentally drink a glass of cranberry juice, or eat certain fruits early in the day, this can cause Vyvanse to leave your system earlier than expected (which often leads to an early Vyvanse crash).
The Vyvanse crash cure that can eliminate most of your pain (7 tips)
This article is all about the practical and easy steps that you can take to eliminate 99% of the mental pain and fatigue that comes with Vyvanse crashes.
I’ve actually used the following tips in my own life. So, I know first-hand that they work extremely well.
Just check out the following 7 tips to minimize your chances of experiencing a Vyvanse crash.
Tip 1. Chug a green smoothie
Drinking a green smoothie should always be your first line of defense against Vyvanse crashes.
Many people who take Vyvanse don’t eat fruits or vegetables throughout the day.
So, flooding your brain with the vitamins found in apples, spinach, pineapple, kale, ginger or any other healthy fruits and vegetables is an amazing way to kill Vyvanse crashes as soon as you sense them coming on.
I like to drink a green smoothie as soon as I finish my work for the day (usually around 4 or 5 pm). As soon as I drink my daily smoothie, I feel a lot better almost instantly.
Tip 2. Hit the gym (cardio, strength training or swimming)
Working out always makes you feel better. Regardless of the tricks that your mind plays on you before going to the gym.
The best time to hit the gym is whenever you can fit it into your schedule. Absolutely any time will work.
Staying active, fit and healthy will put you in a much better position to deal with any potential Vyvanse crashes that you have to deal with.
However, if your schedule is flexible, I believe that the perfect time to hit the gym is in the evening (let’s say around 5 or 6 pm). At this time, the energy in the gym is high, and this usually makes it easier to work out. Plus, this is also the best time to release all of the tension that you’ve built up during the day.
My evening gym workout session is just as much of a “mental cleanse” as it is physical.
I’m convinced that anyone with ADHD can benefit tremendously from an amazing daily workout. Especially if you take Vyvanse on a regular basis.
Tip 3. Eat
I’m usually the first person to preach about the need to consistently eat healthy food while taking Vyvanse.
But, I’m definitely not perfect. I’m far from perfect. So, I constantly forget to eat while taking Vyvanse too.
I usually forget to eat when I become too focused on writing articles, doing outreach, or occasionally messing around on YouTube. When you use Vyvanse to take control of your ADHD, you can actually end up getting so focused on anything – that you forget to eat food. This is a huge mistake.
One of the best things that you can do while using Vyvanse is eat a big, hearty breakfast to start the day. I’m talking about eating organic eggs, sprouted bread, Swiss cheese, etc. You want to eat a big and hearty meal to start your day, because Vyvanse seems to work best when paired with healthy fats.
If you aren’t a breakfast person, then just make sure to eat a healthy lunch and dinner that consists of high-quality meat, brown rice, vegetables, nuts – you get the picture.
Most importantly, you should remember to snack on brain food throughout the day. This is probably the most important step you can take to prevent crashing on ADHD medication. I always make sure to keep Quest bars (Amazon) and healthy mixed nuts on hand whenever I know that I’m going to be roaming around during the day.
Overall, eating a big and hearty breakfast, and snacking on healthy foods throughout the day are two of the best eating habits that you can practice if you use Vyvanse regularly.
Tip 4. Take a food-based multivitamin
Using a food-based multivitamin is probably essential if you’re expecting a Vyvanse crash.
I actually don’t take multivitamins in the morning, because they can interfere with Vyvanse’s effectiveness in the first half of the day.
Instead, I take a Garden of Life Vitamin Code multivitamin (Amazon) as soon as I feel like my Vyvanse is starting to wear off (usually around 4 pm or so).
I love to use a good food-based multivitamin, because you can usually feel it “hit” in a good way. They help a lot with coming down from Vyvanse, boosting your immune system, and simply feeling healthier.
Tip 5. Consider an afternoon booster dose of ADHD medication
I’m personally not a huge fan of remedying Vyvanse crashes by adding even more medication into the mix.
But, it’s worth noting that it’s common practice for doctors to prescribe a small afternoon “booster dose” of amphetamine salts in order to “fix” the Vyvanse crash.
If you have a demanding career that requires you to perform for 12 hours every day, then I understand using an afternoon booster dose of amphetamine salts to deal with your Vyvanse crash. I imagine this is common if you work on Wall Street or in the Silicon Valley tech start-up scene. Certain high-performers with ADHD genuinely need the extra medication boost in the afternoon. And, there’s nothing wrong with that.
I ultimately can’t judge anyone for choosing to go this route. It’s your life. Only you and your doctor are in a position to decide if using additional ADHD medication is the best choice for you.
Tip 6. Drink lots of healthy liquids
I drink filtered water, coconut water, and fresh juice like I’m constantly dying of thirst.
I typically drink over a gallon of liquids every day. No soda, though.
When you take Vyvanse, it’s super important that you stay well hydrated.
Vyvanse is a stimulant medication, which causes most people with ADHD to run a little bit “hot”. You’re going to feel thirsty when you take Vyvanse. So, simply drink a lot of healthy liquids to compensate.
I recommend keeping a Klean Kanteen (Amazon) on hand. It’s the best water bottle that I’ve used because it’s insulated (great for hot and cold drinks), BPA-free, toxin-free, and totally leak proof.
You can just drink from your Klean Kanteen every day, and continue to refill it with your beverage of choice. Believe it or not, drinking from a good water bottle actually makes it a lot easier to stay hydrated.
Tip 7. Sleep well
They say that prevention is the best medicine.
And, I’ve found that getting good sleep with ADHD magically eliminates most problems related to lethargy, drowsiness and crashing while using ADHD medication like Vyvanse.
Of course, sleep doesn’t solve all problems. If that were the case, then we wouldn’t be dealing with ADHD, since we would hypothetically just “sleep away our ADHD symptoms”.
But, I’ve personally experienced the difference between sleeping 5 to 6 hours most nights of my college career, versus sleeping for 8 to 9 hours as someone who now values sleep a lot.
Trust me when I say that life is a lot better when you make time for deep sleep. Getting plenty of high-quality sleep will help you look better, feel better, and avoid crashing on Vyvanse. When you sleep well, your ADHD symptoms will most likely improve in general as well.
Side note: I know that it can be extremely difficult to sleep for 8 to 9 hours after using Vyvanse. Realistically, most people who take Vyvanse probably sleep 6 to 7 hours. That’s fine if it works for your body and lifestyle. The point I’m making is that you should simply try your best to get high-quality sleep while using Vyvanse. This will help to minimize your chances of experiencing a Vyvanse crash.
At this point in my life, I try my best to live a lifestyle that limits my chances of experiencing a Vyvanse crash.
I practice every single tip that’s listed in this article to the best of my ability.
So, I strongly believe that if you apply these 7 tips to your own life, you can live a live a healthy, productive and exciting lifestyle with ADHD…with very small odds of experiencing a crash from Vyvanse.
These 7 tips make up the ultimate Vyvanse crash cure, because they’re basically all that you need to feel pretty close to amazing most days of the week.
I rarely experience crashes from Vyvanse any more, because I try my best to eat healthy, drink plenty of liquids, exercise, use high-quality supplements, and sleep well. And, I know that you can achieve this level of comfort while using Vyvanse, too.
Just make the necessary tweaks and adjustments to your life, and you’ll soon feel like a happier, healthier and more productive human being with ADHD. I promise it’s just that simple.