Last updated: October 1st, 2019
I’ve been extremely interested in medicinal mushrooms for a number of years now.
But, I recently listened to a podcast episode featuring Joe Rogan and Paul Stamets that absolutely blew my mind.
In case you haven’t heard the episode yet, make sure to listen to it when you have an hour or two.
This podcast episode / interview will make you question everything that you know about mushrooms…
Ever since listening to this particular podcast episode, I’ve become somewhat obsessed with mushrooms.
And, the mushroom that has interested me the most is lion’s mane.
Lion’s mane is an all-around amazing medicinal mushroom that has the potential to:
- Improve your cognitive performance
- Assist with focus, memory and recall
- Stimulate nerve growth and regeneration
- Improve your immune health
After learning about the powerful benefits of lion’s mane mushrooms, I performed tons of research, and eventually purchased a bag of Real Mushrooms Lion’s Mane Extract.
(My research indicated that the “Real Mushrooms” brand contains the highest-quality organic lion’s mane mushrooms available.)
So, this article is my Real Mushrooms Lion’s Mane Extract review.
In this article, I’ll dish out my thoughts on Real Mushrooms Lion’s Mane Extract (available on Amazon).
Plus, I’ll also provide you with interesting scientific evidence, health benefits, and everything else that has to do with lion’s mane mushrooms.
Let’s get started…
Why you may want to start eating lion’s mane mushrooms (the potential health benefits)
Lion’s mane mushrooms might look hilarious (like pom poms).
But, the potential health benefits that come with eating lion’s mane mushrooms are enormous.
The Chinese have consumed lion’s mane mushrooms for thousands of years, as an ordinary aspect of Traditional Chinese Medicine (TCM).
And, one of the major reasons why lion’s mane mushrooms have remained so popular throughout history is because of the neurotrophic properties of lion’s mane mushrooms.
Neurotrophic factors are important in promoting the growth and differentiation of neurons. Nerve growth factor (NGF) is essential for the maintenance of the basal forebrain cholinergic system. Hericenones and erinacines isolated from the medicinal mushroom Hericium erinaceus can induce NGF synthesis in nerve cells…
To put it simply, there’s good evidence that indicates lion’s mane mushrooms can improve the function of your forebrain, and help to grow your nerve cell tissue.
The lion’s mane mushroom’s ability to improve nerve growth is also extremely promising when it comes to the treatment (or possibly even prevention) of certain neurodegenerative diseases like Alzheimer’s.
So, this is a very special mushroom in terms of improving your brain health.
Here’s another area where the lion’s mane mushroom has shown potential benefits:
Lion’s mane mushrooms might reduce instances of anxiety and depression.
One study investigated the clinical effects of lion’s mane mushrooms, and found that using lion’s mane mushrooms has the potential to reduce depression and anxiety.
This study was an interesting one, because 30 women were given either lion’s mane mushroom cookies or placebo cookies for a period of four weeks. And, the group of women who took lion’s mane mushroom cookies showed lower levels of irritation and anxiety than the placebo group.
Other possible health benefits of consuming lion’s mane mushrooms may include:
- The prevention or treatment of chronic, cognitive, and neurological diseases
Overall, it’s clear that there are a wide range of potential health benefits that come with using lion’s mane mushrooms.
But, here’s what’s most relevant to the readers of ADHD Boss:
If suffer from anxiety or mood disorders, there’s a chance that lion’s mane mushrooms could help you feel better.
Real Mushrooms Lion’s Mane Extract review
Real Mushrooms Lion’s Mane Extract is an organic, scientifically verified source of lion’s mane mushrooms.
I had to do a lot of research to find the best lion’s mane mushroom extract on the market. And, this is the product that I eventually stumbled upon and purchased.
I purchased Real Mushrooms Lion’s Mane Extract because the company is extremely transparent for a health supplement company.
For example, I like that Real Mushrooms admits that their supplier is Nammex, which is one of the largest, longest-standing medicinal mushroom suppliers in existence.
Nammex is a large-scale organic mushroom supplier with operations in Canada and China.
Yes, I know exactly what you’re thinking.
When you hear the word China, you immediately think of low-quality, questionable ingredients.
Well, I thought that too. But then I researched Nammex’s facilities in China, and realized that Nammex maintains strict quality control measures, and has been operating in the mushroom industry for many decades.
After chatting with a representative from the Real Mushrooms team, I was told that it’s too expensive to grow mushrooms as supplements in the USA. So, if you want to consume genuine organic mushrooms at an affordable price point, they’re typically going to come from China.
Luckily, Real Mushrooms powders are also USDA certified organic, lab tested in China, and lab tested once again in North America.
To put it simply, all of my concerns about the quality of Real Mushrooms Lion’s Mane Extract were eventually relieved.
Nammex (the supplier of Real Mushrooms) has pictures of their actual facilities all over their website.
Jeff Chilton, the owner of Nammex, has also published an authoritative book on cultivating mushrooms.
The book is called The Mushroom Cultivator (available on Amazon).
My point is that the Nammex brand is incredibly transparent and trustworthy. And, this makes Real Mushrooms Lion’s Mane Extract trustworthy by extension (since Real Mushrooms is supplied by Nammex).
As for the actual product review:
This product is good. Really good.
Real Mushrooms Lion’s Mane Extract tastes like lobster, mixes into hot water extremely easily, and doesn’t leave an aftertaste in your mouth. It’s an all-around pleasant powder that simply works as intended.
I add one half teaspoon of extract to my coffee every morning. If I drink yerba mate in the afternoon, then I’ll usually add another half teaspoon of lion’s mane extract to my yerba mate as well.
This powder is all-around great, and I don’t have any complaints about it.
Comparing Real Mushrooms Lion’s Mane Extract vs. Host Defense Lion’s Mane Capsules
If you’re in the market for lion’s mane mushrooms, there’s a good chance that you’re deciding between Real Mushrooms Lion’s Mane Extract and Host Defense Lion’s Mane Capsules.
These are the two most recommended lion’s mane mushroom products available at this time. Both of these lion’s mane products receive plenty of positive praise from customers.
However, there’s a pretty big difference between these two products.
Real Mushrooms Lion’s Mane Extract is made from 100% organic mushrooms without any added mycellium, grains, or fillers. This is pure lion’s mane mushroom powder made from actual fruiting bodies. The Real Mushrooms extract contains 30%> beta-glucans. Beta-glucans are the main medicinal ingredient in lion’s mane mushrooms that are responsible for improving your immune health.
Meanwhile, Host Defense Lion’s Mane Capsules don’t have a whole lot of evidence pertaining to the real-life health benefits of their product. The main ingredient of Host Defense Lion’s Mane Capsules is lion’s mane mycelium, which is essentially the root system of the mushroom that has been grown on grain in an artificial laboratory setting. This means that Host Defense Lion’s Mane Capsules don’t contain genuine mushroom ingredients. Grain-based mycelium ingredients are mostly composed of grain.
I personally don’t feel comfortable spending my money on grain.
This is why I prefer to source 100% pure mushroom powder every single time, which is the case with Real Mushrooms Lion’s Mane Extract.
So, while both of these lion’s mane products receive plenty of positive feedback, it’s the Real Mushroom’s Lion’s Mane Extract that comes out ahead in terms of product quality, price, and effectiveness.
Using lion’s mane mushrooms over the long-term is the only way forward
Eating lion’s mane mushrooms is a long-term health decision.
I don’t really recommend lion’s mane mushrooms if you’re interested in a short-term cognitive boost (like you would get from taking something like modafinil).
You’ll most likely experience the benefits of eating lion’s mane mushrooms over the long-term.
Lion’s mane mushrooms have the potential to improve your cognitive performance, nerve cell growth and immune health over the long run.
Medicinal mushrooms are considered adaptogens. So, they take some time to “work” on your brain and body.
However, it is worth noting that some people claim to experience the health benefits of lion’s mane mushrooms immediately. This could be placebo. Or it could be real. It’s hard to tell.
In my case, I felt more clearheaded and motivated after supplementing with lion’s mane mushrooms for 2-3 days. I’m pretty sensitive to subtle changes in my brain and body. But most notably, I experienced significantly reduced sinus pressure, crazy vivid dreams, and improved energy levels after taking lion’s mane mushrooms for a couple of weeks. This is why I believe that Real Mushrooms Lion’s Mane Extract works well.
Lion’s mane mushrooms will probably always be a part of my health regimen in one way or another. In the future, I would love to experiment with other medicinal mushrooms as well.
My final recommendation to you
You should eat lion’s mane mushrooms if you’re interested in maximizing your long-term health and wellness.
That’s pretty much the bottom line here.
Real Mushrooms Lion’s Mane Extract is available on Amazon, if you’re interested in a convenient and scientifically proven source of lion’s mane mushrooms.
Personally speaking, I will continue to use the Real Mushrooms brand of medicinal mushrooms, because I believe that Real Mushrooms’ supplier (Nammex) offers the highest-quality mushroom extracts that you’ll find for the price point (for now, at least).
Do you eat lion’s mane mushrooms?
If so, have you noticed any improvements in your cognitive performance, anxiety, energy levels or immune health?
I would love to hear your thoughts on this extremely important medicinal mushroom. Please leave your opinion in the comments section below.