Last updated: September 23rd, 2019
The truth is that finding a good natural alternative to Adderall is hard work. This is because there’s nothing on the open market that even closely resembles the amphetamine-like energy boost and motivation that Adderall provides you with.
With that being said, there are 7 over-the-counter substitutes that can give you somewhat of an “Adderall kick” – without all of the harsh side effects that traditionally come with using Adderall.
I’ve personally used Adderall on numerous occasions. Adderall can be a gritty, potent, and effective tool for managing ADHD symptoms.
But, this list of natural alternatives contains some of the strongest natural ingredients available on the internet. Enjoy…
1. Zipfizz Healthy Energy Drink Mix
Zipfizz Healthy Energy Drink Mix (Amazon) packs the most powerful punch on this list.
This is because Zipfizz floods your body with vitamins, nutrients, and caffeine.
Simply pour a tube of Zipfizz into a bottle of water, give your bottle a quick shake, and drink.
Zipfizz actually tastes pretty good too. So, you’ll be able to knock this drink back pretty quickly, and feel a sudden burst of energy and focus.
I used to drink Zipfizz all the time when I was in college. I’d use it for studying, exercising, and taking tests. And, I still love the quick burst of energy that Zipfizz provides.
If you’re used to taking Adderall, then you’ll probably appreciate the slightly “gritty” and intense stimulation that Zipfizz provides.
2. Genius Pre
Genius Pre (Amazon) is technically a stimulant-free pre-workout powder.
But, you don’t have to use Genius Pre for exercising.
Many people actually use Genius Pre to focus on schoolwork, career work, housework, and various other energy-draining tasks.
As an added bonus – you can also use Genius Pre for exercising, if you like. But that’s definitely optional.
For the most part, Genius Pre makes for an excellent Adderall alternative, because it provides you with clean mental focus, and doesn’t make you feel jittery in the least bit.
Again, this is a stimulant-free powder mix. It doesn’t contain any caffeine whatsoever.
But, this is why Genius Pre is an excellent option for people who want energy and focus without the jitters and crashes.
3. Thorne Research Stress B-Complex
Thorne Research Stress B-Complex (Amazon) is one of the highest quality b-complex multivitamins on the market today.
This is because Thorne Research only uses raw ingredients in their supplements, and has strict quality control processes in place to ban Generically Modified Organisms (GMOs), artificial preservatives, gluten, and similar ingredients that people with ADHD should avoid.
So, if you’re looking for high-quality energy, then you’ll probably want to invest in Thorne Research Stress B-Complex.
This b-complex formula provides you with:
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Choline Citrate
Many people use this formula to fight fatigue, improve energy levels, boost mental clarity, and reduce stress.
This is also a great formula to take if you’re interested in healing adrenal fatigue – which is an extremely common condition that many Adderall users must confront at some point.
Just make sure to take this formula in the early morning, or else you might find it difficult to fall asleep!
4. PureClean Organic Beet Juice Powder
PureClean Organic Beet Juice Powder (Amazon) is one of the healthiest alternatives to Adderall that you can take.
In case you aren’t familiar with beets, they’re one of the all-time best superfoods for ADHD.
By consuming beets, you’ll flood your system with nitric oxide, improve your body’s blood flow, and feel a powerful rush of mental and physical energy.
But, preparing beets the traditional way can be a time-consuming process.
So, it definitely helps to have a convenient and American-grown source of organic beet powder on hand.
The PureClean Organic Beet Juice Powder contains 30 full servings. You’ll be able to try this powder out for an entire month, and see how you feel afterwards.
And, after one month of consuming organic beet juice powder every day, I’m willing to bet that you’ll experience much greater energy and mental clarity.
5. Jarrow Formulas Ashwagandha
Jarrow Formulas Ashwagandha (Amazon) is the best source of ashwagandha that I’ve tried.
Ashwagandha is my favorite adaptogen of all time. Adaptogens are natural herbs that improve your body’s hormone levels.
The cool thing about adaptogens like ashwagandha is that they can increase or decrease your body’s hormones, depending on your body’s unique needs.
If you feel like you lack energy and focus because your endocrine system is out of whack, I strongly recommend that you try using ashwagandha to bring your body back into a state of balance.
I take the Jarrow Formulas brand of ashwagandha on most days of the week, because Jarrow Formulas Ashwagandha contains a patented KSM-66 variety of ashwaganda root extract. This ensures that the quality of ashwagandha used in this supplement is consistently good.
And, I especially like supplementing with ashwagandha whenever I don’t get enough sleep. If I don’t sleep well at night, I’ll take a single capsule of ashwagandha in the morning, and I’ll usually feel 100% better within 45 minutes.
6. Genius Caffeine
Genius Caffeine (Amazon) is the “cleanest” source of caffeine that I’ve been able to find.
If you’re used to the strong physical stimulation that Adderall provides, then you’ll probably appreciate a nice jolt of caffeine.
So, Genius Caffeine delivers 167 milligrams of natural caffeine, which is approximately the same amount of caffeine found in one and a half cans of Red Bull.
Best of all, the natural caffeine in Genius Caffeine is part of a sustained release formula, which helps you stay mentally sharp for about 3-4 hours.
You can take 1-2 capsules of Genius Caffeine at a time – up to 3 times daily. This means that you can use up to 6 capsules of Genius Caffeine over the course of a day.
Just make sure to spread out your doses, and drink plenty of fluids if you decide to supplement with Genius Caffeine!
7. Guayaki Yerba Mate Organic Tea
Guayaki Yerba Mate Organic Tea (Amazon) is one of the most mentally stimulating teas that you can drink.
I actually prefer drinking yerba mate over coffee, because yerba mate greatly improves your sense of focus, while also reducing anxiety at the same time.
Yerba mate only contains 40 milligrams of caffeine. But, yerba mate also contains various vitamins, minerals, amino acids, and antioxidants.
The health benefits of yerba mate are actually pretty outstanding. Yerba mate is frequently used to improve happiness, fight fatigue and depression, boost the immune system, and so much more.
Yerba mate is ultimately one of the most powerful natural teas that you can drink. This makes yerba mate a healthy, tasty, and effective alternative to Adderall.
So what’s the best natural alternative to Adderall?
Every item listed in this article serves a purpose.
So, the best natural alternative to Adderall for your unique lifestyle might include one supplement, three supplements, or more!
For example, some people want an immediate burst of energy. If this sounds like you, then I recommend trying Zipfizz (if you enjoy stimulants) or Genius Pre (if you don’t want to use stimulants).
But, if you’d prefer to take a 100% holistic approach to improving your mood, focus, and energy levels – then I recommend experimenting with Thorne Research Stress B-Complex, Jarrow Formulas Ashwagandha, and Guayaki Yerba Mate.
As you can probably tell, most of the items listed in this article can be used synergistically as part of a “stack”. So, it’s entirely up to you to experiment with the natural Adderall alternatives that work best for your brain and body.
Just make sure to monitor your caffeine consumption closely, and “listen to your body” to see how you respond to certain ingredients.
It’s also well worth chatting with a doctor if you have any questions about using certain supplements in combination with your current diet, medications, exercise regimen, or lifestyle.
If you truly hope to improve your ADHD symptoms for the long-term, then you may want to chat with a doctor, and acquire a prescription for Adderall, Vyvanse, Adderall XR, or a similar top tier ADHD medication.
I personally believe that using ADHD medication in combination with holistic remedies usually provides people with ADHD with the best of both worlds.
I’ve actually written an entire article about the differences between using natural ADHD treatments vs. ADHD medication. Make sure to read that article if you’re interested in learning about the vast differences between these two ADHD treatment options.
Either way, when it comes to managing ADHD symptoms, it’s always a good idea to get plenty of exercise, sleep well at night, eat healthy foods, and drink adequate fluids.
Because, improving your life with ADHD is ultimately about living an all-around healthy and active lifestyle.
But, if you’d prefer to consume some naturally-stimulating ingredients for the time being, this list of 7 natural alternatives to Adderall should still satisfy your Adderall cravings.
And, for even more natural brain-enhancing ingredients, make sure to check out my article on the best natural alternatives to Vyvanse.
One final question
I know there are plenty of people out there who are interested in quitting Adderall.
And, I know that many people are simply looking for healthier alternatives to Adderall.
So, I need your valuable feedback. Please answer this one question for me:
Do you know of any other Adderall substitutes that genuinely improve your life with ADHD?
Yes, I know that it can be extremely difficult to find good substitutes for Adderall. But, there are definitely some products out there that work.
Make sure to leave your comment below, and let me know about your favorite Adderall alternative.