Last updated: November 27th, 2019
Black seed oil is wonderful for anxiety. It will make you feel like a Buddhist monk.
I’ve used black seed oil extensively. And, I will always keep a bottle of black seed oil on hand, because it’s natural, effective, and unbelievably healthy for you.
Did you know that black seed oil has been used for thousands of years, too?
Black seed oil (which is also commonly referred to as Nigella sativa, kalonji oil, or black cumin) – was recommended by the Prophet Muhammad over 1400 years ago. The Prophet Muhammad referred to black seed oil as a “prophetic medicine,” and claimed that black seed oil is a “cure for all diseases except death.”
So, while black seed oil has been known to fight cancer and infections, restore hair loss, improve the condition of your skin, and provide so many other health benefits, this article mostly focuses on the benefits of using black seed oil for anxiety.
Just keep reading to find out why black seed oil is the world’s oldest (and most effective) anxiety remedy…
What is black seed oil?
Black seed oil is one of the oldest and most useful medicines that nature has given us.
The ancient Egyptians described black seed oil as a “panacea”, which refers to a cure for problems and diseases.
Research shows that black seed oil is a truly unique substance, because there are very few natural remedies that can treat such a wide range of ailments like black seed oil can…
To put it simply, black seed oil is a very potent oil extract. It’s an oil that’s been squeezed and compressed from black seeds. Black seeds come from the Nigella sativa plant, which is native to Asia.
If you want to improve your mood, help your body fight against disease, and significantly reduce your level of anxiety, then you need to get familiar with black seed oil.
What does taking black seed oil feel like?
Most people report positive results from black seed oil. Most people agree that taking black seed oil feels like a potent mood booster.
I fall into this camp, to where I absolutely LOVE black seed oil, because it gives me excellent anti-anxiety benefits without any noticeable downsides.
However, there’s another group of people that report phenomenal results from black seed oil.
Some people claim that using black seed oil:
- Totally disintegrates negative thought patterns
- Provides strong mood elevation and energy support, similar to using ashwagandha for anxiety
- Makes you feel like superman or superwoman
Of course, there’s also a small group of people who say that black seed oil doesn’t work for them (for whatever reason). But, this is pretty rare.
The bottom line is that most people who try black seed oil continue to take it, because black seed oil actually works for anxiety, and makes you feel really great.
Why is black seed oil useful for anxiety?
Two of the most important benefits of black seed oil is that it can improve brain function and nerve function.
Black seed oil has been shown to promote anti-anxiety effects in studies done on rats. Numerous researchers also agree that black seed oil can produce anxiolytic effects in humans, too.
For example, some people report experiencing “great emotional strength” or “extreme confidence” after taking black seed oil.
This is because thymoquinone (TQ), one of the main components in black seed oil, has been described as an opioid receptor stimulating compound.
One review shows that the TQ found in black seed oil significantly crosses the blood brain barrier, and demonstrates the following actions in animal studies:
1-Protection against ischemic brain damage.
2-Reduction of epileptic seizures and associated cerebral oxidative injury.
3-Reduction of morphine tolerance and associated oxidative brain damage.
4-Anxiolytic effects and reduction of immobility stress-associated cerebral oxidative injury.
5-Reduction of diabetes-induced cerebral oxidative stress.
6-Reduction of cerebral oxidative injuries induced by noxious exposures including toluene, lead and ionizing radiation.
As you can probably imagine, the TQ component of black seed oil is quite beneficial to the brain and body. Especially when you suffer from anxiety.
Another randomized, placebo-controlled study of 48 healthy adolescent males confirms that black seed oil almost always works for anxiety over a long enough timeline:
Over the 4 weeks study period, the use of NS [Nigella sativa] as a nutritional supplement [has] been observed to- stabilize mood, decrease anxiety and modulate cognition positively.
This study suggests that it can take up to four weeks of consistent black seed oil consumption to notice a “significant variation” in mood, anxiety, and cognition. Four weeks might seem like a long time, since this suggests that you might need to take black seed oil for up to one month to notice significant results.
But, the anti-anxiety effects of black seed oil are extremely consistent and reliable. Good things do take time to work.
Plus, some people feel the anti-anxiety effects of black seed oil beginning on day one. Everyone responds a little bit differently to black seed oil.
Black seed oil could benefit you immediately. Or, you might have to take black seed oil for one month to experience the full effects. Either way, you’ll be in pretty good shape.
The other magical health benefits of using black seed oil
Besides just helping you with anxiety, black seed oil has also been known to:
- Help with autoimmune conditions (primarily by fighting inflammation)
- Prevent allergies (thanks to antihistamine properties)
- Fight against diabetes
- Reduce the size of tumors
- Fight cancer
- Improve hypertension (i.e. lower your blood pressure)
- Reduce stress
- Improve PTSD
- Reduce or eliminate panic attacks
I told you black seed oil works for almost everything.
Some people even apply black seed oil topically, and find that it works extremely well as an acne treatment.
Or, you could mix black seed oil with equal parts extra virgin olive oil, and massage this mixture onto your scalp. This little remedy can improve the appearance of your hair, help with dandruff, and possibly even restore hair loss.
I could list another 100+ health benefits of using black seed oil, because there are still so many more benefits that black seed oil can provide you with.
But, I think you get the picture.
You basically need to have black seed oil in your medicine cabinet, because black seed oil is one of the few all-purpose solutions that heals so many of your pains and problems.
The best sources of black seed oil
There are plenty of black seed oil products on the market today.
For example, you can can find:
- Plain black seeds
- Black seed oil capsules or softgels
- Liquid, cold-pressed black seed oil
I prefer organic, cold-pressed liquid black seed oil, because you can determine the quality of liquid black seed oil quite easily.
If you use black seed oil capsules, then you have to be extra careful about the brand that you choose, because capsules can easily “hide” low-quality black seed oil.
But, this is why I generally recommend that you use high-quality liquid black seed oil (as listed below)…
Black seed oil source #1. Kiva Black Seed Oil
Kiva Black Seed Oil (Amazon) is the black seed oil that I currently use. This black seed oil works great for me, and it also works great for the family members who I’ve personally recommended this product to.
I initially chose this black seed oil after plenty of research, because I found that Turkish black seeds are some of the best in the world.
Kiva Black Seed Oil is imported directly from Turkey, and packaged in the USA. So, this black seed oil provides you with the best of both worlds.
This black seed oil is also raw, organic, and cold-pressed. It has a potent and spicy flavor, so I know that the oil is high-quality. It tastes very pure.
And, the anti-anxiety results that I experience with this black seed oil are superb.
Based on my experience, and the experience of family members, this is the most reliable black seed oil that I’ve been able to find.
Black seed oil source #2. Heritage Store Black Seed Oil
Heritage Store Black Seed Oil (Amazon) is another top-quality black seed oil.
This is a pure, organic, cold-pressed black seed oil from a long-standing brand.
The Heritage Store’s black seeds come from Israel, which is another trustworthy geographic region for black seed harvesting.
Interestingly, Heritage Store markets itself as more of a health and beauty brand. So, many people purchase this black seed oil to improve the appearance of their skin and hair.
There’s absolutely nothing wrong with that!
But, keep in mind that this product is perfectly safe for topical and internal use as well. This black seed oil is kosher, halal, and certified organic. So, you can use this black seed oil however you like.
Black seed oil source #3. Life Extension Black Cumin Seed Oil Softgels
Life Extension Black Cumin Seed Oil Softgels (Amazon) is the product that I recommend using if you prefer swallowing tasteless softgels, rather than guzzling down weird-tasting oil.
I’ve always trusted the Life Extension brand. And, Life Extension’s Black Cumin Seed Oil Softgels are reliable and effective.
You should try these softgels if you have a sensitive stomach, or if you don’t like the taste of strong liquid oils.
You won’t even be able to taste these softgels. And, you’ll still experience all the anti-anxiety benefits of consuming high-quality, organic black seed oil.
How to take black seed oil and achieve the best results
Most people take just one teaspoon of black seed oil twice per day. Morning and night. Sounds pretty easy, right?
Just keep in mind that good black seed oil tastes like spicy pine needles.
Don’t worry. Black seed oil is supposed to taste really pungent. This is how you know that your black seed oil is really good quality.
You’ll get used to the slightly unpleasant taste.
Remember that you’re taking black seed oil for your anxiety and long-term health. Not to satisfy your taste buds.
If you need a chaser, I recommend chasing black seed oil with raw honey or bee propolis. (You can find bee propolis listed in my article on Superfoods for ADHD).
Here’s another word of warning: If you suffer from chronic fatigue or a candida infection, there’s a chance that you could experience a herxheimer reaction after taking black seed oil for the first week or so. This just means that if your body desperately needs to detoxify, then you will temporarily feel bad, and then you will feel a whole lot better shortly thereafter. This is a totally normal (and healthy) reaction to have. It makes sense when you think about it. Because when your body is removing toxins, you will naturally feel the negative effects of this process. But, once those toxins have been cleared from your system, you’ll feel like a million bucks.
There are hundreds of articles that rave about the amazing health benefits of black seed oil.
But, this is one of the few articles that’s laser-focused on the benefits of using black seed oil for anxiety.
If you suffer from anxiety, then you will almost certainly benefit from taking black seed oil every single day. Some people experience mildly positive results. And, some people experience phenomenal results.
You’ll just have to try black seed oil for yourself, and see how your unique system responds to it.
Either way, I have a feeling that you’re going to like the stuff.