Last updated: November 27th, 2019
ADHD memory loss is a problem that occurs for a number of reasons. Most commonly, people with ADHD are notorious for having issues related to working memory.
Your working memory is responsible for helping you remember important information in the short-term. For example, if you’ve ever gotten up to get a drink from the fridge, and then totally forgot why you were at the fridge in the first place, this is one form of ADHD and memory loss. It’s a pretty common occurrence that’s really annoying to deal with.
But, I do have 7 solutions that can help you improve your short-term memory while dealing with ADHD. The following solutions just might save your sanity…
1. Eat a Mediterranean diet
Eating a clean diet can help you prevent many problems in life.
But, did you know that specifically eating a Mediterranean diet can improve cognitive function in adults?
According to new research, eating a range of Mediterranean-style foods like fatty fish, vegetables and fruits can have a big impact on your memory. Best of all, eating a Mediterranean diet can help seniors and adults with ADHD keep their memory sharp.
This should go without saying, but the Mediterranean diet can work exceptionally well for most children with ADHD, too.
Studies have shown that regular exercise changes the brain and improves memory. It doesn’t get much more straightforward than that.
After exercising, you’ll most likely feel mentally sharper and more energized.
Plus, the long-lasting benefits of exercise are phenomenal in regards to improving your memory, ADHD symptoms and overall health.
3. Use fish oil
Carlson Labs Very Finest Liquid Fish Oil (Amazon) is a long-time product recommendation of mine, because it’s the highest-quality fish oil in the world.
It also tastes great, which is really surprising for a fish oil.
But anyway, it’s extremely important for people with ADHD to use fish oil.
This is because high-quality fish oil contains plenty of health fatty acids like DHA. And, guess what? DHA is essential for keeping the brain healthy, and improving memory.
By supplementing with fish oil, you’ll be flooding your brain and body with healthy fats that improve your memory.
4. Take turmeric
And, as you might have guessed, brain inflammation is one of the leading disruptors when it comes to retrieving complex memories.
So, if you’d like to improve your memory with ADHD, then using raw turmeric could be one of the absolute best weapons for maximizing your cognitive abilities.
Pro tip: Make sure to take your turmeric with black pepper. This helps your body absorb curcumin, which is the active ingredient within turmeric powder. I like to sprinkle turmeric powder on my eggs every morning, and then add black pepper on top. Some ethnic groups, like South Asians (Indians), add turmeric to almost everything. It’s no wonder cancer rates are relatively low in India compared to the rest of the world.
5. Try ADHD medication
If you’re eating healthy food, exercising, and taking all the right supplements, and you’re still having problems with your short-term memory, then you’re probably the perfect candidate for ADHD medication.
People with ADHD suffer from a neurodegenerative disorder. New research has even shown that people with ADHD have several brain regions that are smaller on average.
This means that people with ADHD likely have a smaller hippocampus, which is the part of your brain responsible for learning, memory and emotion.
So, I fully believe that it’s worth trying ADHD medication, and seeing how your brain responds to it. You never know.
You just might find that your brain responds really well to ADHD medication. And, there’s always the chance that your short-term memory improves as well.
Pro tip: Of course, always make sure to consult with a medical professional before using ADHD medication. If you decide to go this route, then you’ll have to be prescribed ADHD medication. So, there’s a bit of a process to work through before finding the type of ADHD medication (and dosage) that works best for you.
Most people with ADHD initially hate the idea of meditation. But, if you decide to practice an ADHD-friendly form of meditation, like Transcendental Meditation, I can almost guarantee that you’ll appreciate its benefits.
Transcendental Meditation requires that you focus on a mantra, or your breathing, while you meditate. This is significantly more ADHD-friendly than other forms of meditation.
Plus, the benefits of Transcendental Meditation are extremely powerful. By meditating, you’ll become much more present to the moment, and most likely improve your working memory as well.
7. Make vegetable smoothies
If you can pick up a decent blender like a Ninja Professional Blender (Amazon), you can easily make delicious vegetable and fruit smoothies at home.
Yes, it’s time to stop paying $8 for large smoothies at your local juice bar.
Your life will change for the best once you start blending your own smoothies every morning or night.
Drinking vegetable and fruit smoothies can help you improve your working memory – and make life with ADHD a whole lot easier.
Most people with ADHD have problems with short-term memory. This is absolutely normal.
Whether you frequently lose your smartphone, forget to pay bills, or have trouble remembering to leave for work on time…It’s all related.
These are all common problems that typically stem from ADHD memory loss.
But, the good news is that you can take steps to improve your short-term memory, and live a much more functional lifestyle with ADHD.
If you can simply apply the 7 strategies listed in this article, I’m confident that you’ll improve your working memory, and make your life significantly more enjoyable.