Many children with ADHD have sensory issues. This is why ADHD kids frequently experience the urge to fidget, feel different textures, and seek stimulation in many different ways. So, when it comes to helping children cope with sensory issues, using weighted blankets for ADHD is one of the easiest and most effective solutions that you have available.
This article explores the reasons why you may want to give your ADHD child a weighted blanket to use.
And, I’m also going to reveal the 5 best therapeutic blankets available.
Let’s get started…
Why you should consider using weighted blankets for ADHD
Many children with ADHD, Sensory Processing Disorder (SPD), anxiety and autism benefit tremendously from using a weighted blanket.
Weighted blankets tend to work well because they encourage deep pressure touch stimulation (DPTS) – which is a form of therapy that’s highly-regarded by many occupational therapists.
If you’ve ever covered yourself with a big, heavy comforter before (like while staying in a fancy hotel) – you can probably imagine why weighted blankets are so soothing to ADHD children.
Weighted blankets ultimately make it easier for kids to:
- Fall asleep
- Relax after school
- Calm down after angry outbursts
- Cope with ADHD, SPD, anxiety, autism and similar challenges
Plus, what I really like about high-quality weighted blankets is that they instantly provide children with a feeling of relaxation without having to resort to taking another pill.
Good weighted blankets are comfortable enough to sleep with, and use all night long.
Not to mention, using a weighted blanket can also boost your child’s level of serotonin, induce a strong sense of security, and lower their cortisol levels (reduce stress).
The 5 best weighted blankets for kids with ADHD and sensory disorders
While there are many weighted blankets for children with ADHD and sensory disorders – not all weighted blankets are made with high-quality materials, or built to genuinely help your child thrive with their condition.
Unfortunately, some weighted blankets are designed to make a quick profit at your child’s expense.
But, I’ve been able to narrow down the top 5 best weighted blankets that are truly exceptional products inside and out.
Just check out my complete list of the best weighted blankets below to see my top recommendations…
Blanket 1. SensaCalm Therapeutic Small Weighted Blanket
The SensaCalm Therapeutic Small Weighted Blanket (Amazon) is the best weighted blanket for children with ADHD and similar sensory difficulties.
This is because SensaCalm blankets are custom-made, evenly distributed with 100% cotton, and designed to fit your child’s body to near perfection (depending on your child’s weight).
Plus, SensaCalm blankets are made with safe and non-toxic Poly Pellets, and hypoallergenic fiberfill (which feels like an ultra-soft pillow). These blankets are also fully washable and dryable as well.
So, if you’re looking for an all-encompassing weighted blanket that gives your child everything they need to rest easy – this is probably the one for you.
Blanket 2. InYard Premium Weighted Blanket
The InYard Premium Weighted Blanket (Amazon) is another high-quality weighted blanket that many children love.
This is a weighted blanket that’s made with quality materials right here in the USA. And, it comes with a risk-free guarantee. You can’t really go wrong here.
The InYard blanket is also hand-washable, and requires air drying only (this is another sign of a premium-quality blanket).
It’s also worth noting that the InYard blanket designs are some of the best that you’ll find.
So, this weighted blanket is an overall awesome product that shouldn’t be overlooked.
Blanket 3. Weighted Blankets Plus
Weighted Blankets Plus blankets (Amazon) are premium weighted blankets for kids and adults.
I really like that Weighted Blankets Plus offers a variety of weighted blankets that range from 4 lbs to 20 lbs in weight.
To calculate the exact weight of the blanket that your child will need, just take 10% of your child’s body weight, and add one pound.
So for example, if your child weighs 90 pounds, he or she will likely find a 10 lb weighted blanket to have the perfect amount of “heaviness”.
These blankets are made in the USA, with high-quality cotton, and are filled with great beads. Again, you can bet that these blankets will satisfy your child’s sensory needs.
Blanket 4. Creature Commforts TM
The Creature Commforts TM Weighted Sensory Blanket (Amazon) is a unique weighted blanket that comes with a removable polyester cover, organic filling, and two separate sensory inputs for your child to touch and feel.
The blue side of this blanket is bumpy (for sensory stimulation), and the green side of this blanket is smooth (for calming relief).
This particular Creature Commforts blanket that I’ve linked to is a large blanket that weights 12 lbs. However, you can also check out Creature Commforts’ Amazon store which contains small and medium weighted blankets as well.
Blanket 5. ReachTherapy Weighted Sensory Lap Pad
The ReachTherapy Weighted Sensory Lap Pad (Amazon) is a little bit different than your ordinary weighted blanket, because this lap pad is obviously intended to go on your child’s lap.
This is a smaller-sized option that might be better suited for lounging around the house (or classroom) rather than sleeping.
But, this particular sensory lap pad needed to be included on this list, because it can provide just as much value as weighted blankets in many cases.
For example, these lap pads currently range from 3 to 12 lbs in weight, so they should be suitable for most children who weigh up to 110 lbs.
As a neat alternative to weighted blankets – these smaller-sized lap pads work great for at-home and classroom usage.
Another Top Recommendation: Harkla Weighted Blanket for Autism & Anxiety
The Harkla Weighted Blanket for Autism & Anxiety (Amazon) is another amazing weighted blanket that deserves serious consideration as one of the very best around.
I somehow missed adding Harkla to my list when I originally published this review article.
But, Harkla soon got in touch, provided me with one of their 7lb weighted blankets to sample, and let me review their blanket in the comfort of my own home.
Let’s just say the Harkla is already a hit in my household. The 7lb weight provides the perfect amount of pressure which feels extremely comforting.
Plus, the blanket has a smooth fabric on one side, and slightly bumpy dots on the other side. This provides excellent sensory stimulation that kids love.
I also found Harkla to be an extremely friendly and helpful company to work with. They even offer a lifetime money back guarantee on their blankets.
While I might be a little bit biased on this recommendation…I had an all-around classy experience with this company, and their blanket has been exceptional so far. I would definitely encourage anyone who’s in search of a high-quality weighted blanket to pick up a Harkla. I believe that you’ll be happy with your results.
Can adults with ADHD benefit from weighted blankets as well?
There are many adults with ADHD or sensory disorders who absolutely benefit from using weighted blankets – just as many kids do.
If you’re an adult with ADHD or a sensory disorder, then you can use a SensaCalm Therapeutic Adult Weighted Blanket (Amazon) or something similar to get the natural ADHD and anxiety symptom relief that you’re probably looking for.
It’s also worth noting that many adults can purchase a normal “heavy” blanket, which may work as well as weighted blankets in some cases.
To find great heavy blankets or comforters in your local area, I recommend dropping by a store with a good selection of bedding items, such as Neiman Marcus or Crate & Barrel.
I hope that this article has given you a clear look at the best weighted blankets for kids with ADHD and sensory disorders.
I’m confident that you can choose any of the weighted blankets on this list, give it to your child, and instantly boost their quality of life.
If you have any other suggestions for weighted blankets that you’d like to see added to this list, make sure to drop a comment in the comments section below.